Hi. My name is Nik. I’m not a meditation teacher. Nor am I a yoga teacher. I’ve practiced both for more than 20 years, but I am not a teacher of either. This project began because, one day, I realized that I wanted to do 30 days of affirmations for myself, and I thought others might want the same.

This year’s 30 Days of Affirmations are centered around the theme of Embrace. I wanted to focus on all the wonderful and scary things and emotions that we can embrace in the world, in each other, and in ourselves.

Thank you for joining me on this journey.