October 23 - I Am Safe

The world is not always a safe place, unfortunately. We can simply turn on the news and know that.

But you can be a safe place for yourself. And you can create a safe space for yourself in your own world.

Safety lives within you, even when the world feels not so safe. When you create your own safety, your body can relax, and your heart can release its grip.

Life is holding you. The earth is holding you. The universe is holding you.

Love surrounds you in so many ways.

And in that love, you are always supported, you are always cared for, and you are always safe.

I hope these affirmations can remind us of that safety, and guide our minds and hearts back to it.